YOGA
I have been practising yoga in Greater Belfast for almost 20 years and has a keen interest in wellbeing and spirituality. I am committed to helping people become their best selves.
I qualified as a hatha yoga teacher in 2005 and as a kundalini yoga teacher in 2009 and have been teaching in Belfast and North Down since 2010.
MINDFULNESS / MEDITATION
I have a Professional certificate in the Therapeutic Use of Mindfulness from IICP Education & Training Ireland.
I have completed training in the Art of Stillness in the Classroom at the Sanctuary, Dublin and have taken part in meditation retreats from different traditions including Zen and Christian. I have led meditation/mindfulness sessions for groups of school children as well as adults in Greater Belfast and North Down.
BODYWORK
I am qualified in Body Massage, Indian Head Massage and Reflexology and am a member of the Federation of Holistic Therapists (FHT). I currently work as complementary therapist for a charity based in Belfast, giving massage treatments to people affected by PTSD as a result of The Troubles in N. Ireland.
I am also available for private appointments for therapeutic bodywork - to book please contact me on 07890 087678
