Recently worked with
I have previously worked with leading companies to successfully integrate mindfulness programmes, including: Herbert Smith Freehills, Golf Now, Kavanagh Kelly, Bazaarvoice, Workforce Training Services, MacMillan Information & Support Centre.
Why is Yoga Good For You?
Yoga offers numerous benefits for physical and mental well-being, including:
Improved flexibility, Strength, Balance
Reduced stress, and enhanced mental clarity,
Better Sleep
Why not join us every Wednesday at
Ethos Yoga,
16 Shore Road, Holywood
Time:11.45am to 1pm
What my clients say
Cathy, Belfast
Thank you Joe for facilitating a lovely Kundalini yoga class - a great experience for me. As someone who is new to Kundalini you make it a very enjoyable class, really relaxing.
I certainly feel the benefit of it and look forward to developing further in my yoga practice with you.
Willa, Hollywood
Joe has a wonderful loving energy which brings joy and serenity to his kundalini classes.
He shares his knowledge & experience to lead the class in an inspiring kundalini experience, with exactly the right mix of movement, music and meditation, bringing balance & consciousness to everyone's day. The spiritual energy of kundalini brings contentment, harmony, and well-being, with Joe guiding everyone in their experience, and some humour along the way.
I highly recommend Joe's classes, he's an amazing teacher.
Christina, Belfast
Joe creates a warm and welcoming safe space where he guides you through connecting back into your physical body and looking inward for the answers you seek.
His presence is gentle, light-hearted and encouraging with permission to be authentic extended.
Wonderfully, he also selects excellent music for his practices to help you get into a useful rhythm or vibration
