What is Reflexology?

Reflexology is the practice of working the reflexes in the feet which correspond to other parts of the body, by using alternating pressure on the feet and specific hand and finger techniques.

Reflexology causes relaxation in corresponding parts of the body. Relaxation is the first step to normalisation and equilibrium where circulation can flow unimpeded and supply nutrients and oxygen to the cells as intended by nature. Our bodies are complex structures which under normal circumstances and in most instances should be able to heal themselves. Stressful conditions of today’s society leave our bodies so tense that they cannot function correctly – they cannot cope. Reflexology helps to reverse the effects of stress, so that the body is in a more relaxed state and can therefore heal itself.

Reflexology is a very individual treatment which is tailored to you as a whole person, taking into account both physical and non-physical factors that might be affecting your wellbeing.

Usually, after a treatment your tension may be reduced and you might feel relaxed. You might also notice yourself sleeping better and find your mood and sense of wellbeing improving. You may also find that other aspects improve too; however, this happens on an individual basis.
Joe is a fully qualified Reflexologist and a member of the Federation of Holistic Therapists.

To book a treatment tel 07890 087678